5K
Calendar of Events
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Springbank Sprint
Springbank Sprint
The Springbank Sprint is a 5K or 10K race hosted by Persistence Racing. The course is a fast, out and back route through beautiful Springbank Park. Participants will enjoy running alongside the Thames River on the multi-use paved pathways. Each participant will receive an awesome event t-shirt and custom medal, along with some other goodies! $5 from each adult registration will be donated to the Children's Health Foundation in support of children and their families in our community.
The Spring Run-Off
The Spring Run-Off
The Spring Run-Off is the annual kick-off of the Canada Running Series. The run celebrates the return of spring in Toronto taking participants around the hills of High Park in either an 8K or 5K distance option. The event focuses on family-friendly fitness, and all in-person participants receive a souvenir shirt and finisher medal feauturing designs inspired by the nature and wildlife in High Park.
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Run4Hope
Run4Hope
The Run4Hope race is held on a flat and fast course around Professor's Lake with a few small hills. Runners and walkers have a choice of either 5 or 10 kms. Washrooms and changing facilities in the Professor's Lake Recreation Centre will be open and available for use. This race is in support of Knights Table.
Dirty Feet Trail Run #1
Dirty Feet Trail Run #1
The Dirty Feet Trail Series are fun trail running events for all ages. This event will be held in Lac Du Bois Grasslands Park and will consist of 3 distance options - 5K, 10K and 21K. The trails run through the grasslands offering beautiful views of the Thompson river valley and the City of Kamloops. This area has fun single track trails, rocky sections and is surrounded by beautiful sage brush.
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Banque Scotia 21K de Montreal
Banque Scotia 21K de Montreal
An increasingly popular event and part of the Canada Running Series, the Banque Scotia 21K de Montreal is a local spring favourite.
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St. Albert 10-Mile Road Race
St. Albert 10-Mile Road Race
Consistently voted one of the top road races in Alberta, this 10 Miler event, now offers a popular 10K and 5K race options. All of races take place from the St. Albert Curling Club and follow a figure-eight course that showcases some of St. Albert's nicest parks and neighbourhoods.
Flat Out 5K Road Race
Flat Out 5K Road Race
Organized by Athletics NorthEAST, the Flat Out 5K is a popular event to kick off the racing season. This course has been designed to be fast, flat, and safe. The route consists of almost two complete loops, and the race finishes with a reception at Boston Pizza.
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Limestone Race Weekend
Limestone Race Weekend is Kingston largest annual running event, choose from the 5K, Waterfront 10K or the Historic Half Marathon race. Organized by the Kingston Road Runners Association, it’s the original, all-volunteer community event.
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Mississauga Marathon
Mississauga Marathon
The Beneva Mississauga Marathon is the perfect spring race. This certified, scenic course will take you from the city centre, over and past the Credit River, and through the prestigious University of Toronto campus. Runners can participate in the marathon, half-marathon, 10K, or 5K events.
Gopher Attack Marathon
Gopher Attack Marathon
Gopher Attack is an early spring Boston Qualifier with a flat and fast course that winds through scenic Wascana Park and the University of Regina campus. There are four distances - Marathon, Half Marathon, 10km, 5km, as well as a virtual option. The event is a fundraiser for the MS Society and hosted by Marathon Matters Running Club.
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RunWild
RunWild is a challenging, competitive, and fun event with races designed for every level of runner and walker. Events include the 5K, 10K, Half Marathon and a kids run. Post race, check out the Race Village, which includes a kids’ fun zone, live entertainment, food and beverages and much more.
Pure Grit Trail Race
Pure Grit Trail Race
Test yourself on trails of Bruce Peninsula. The Pure Grit Trail Race is a mix terrain of mountain bike single track and wider open double track through rolling hills, about 2/3 is single track. The course is a loop of 7.5k. Proceeds from this event go to support Georgian Bay Nordic, a youth cross-country ski race team.
Freestyle 5K
Freestyle 5K
The Running Physio and Canada Running Series Foundation are hosting the Freestyle 5K and Kids Run in support of Holland Bloorview Kids Rehabilitation Hospital. This event is open to participants of all ages and abilities. Participants can run, walk, or wheel through the beautiful grounds of Sunnybrook Park.
Run to EMpower
Run to EMpower
Endeavouring to highlight remarkable local talent and honouring the memory of Émilie Mondor, the first Canadian woman to run sub-15:00 in the 5K and a member of Canada’s Olympic team at the 2004 Olympics. The evolution of ‘Emilie’s Run’ to ‘Run to EMpower’ was inspired by Emilie’s advancement of womxn’s running in Canada, her perseverance through her own battles and her support of all runners. Run to EMpower includes a performance race for womxn, who can complete the 5k in…
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Demi-Marathon Lévis
Part of the Courir à Québec series, this event takes place in Lévis on the south shore of the St. Lawrence River. The half-marathon follows a fast point-to-point and net downhill course that begins at the Convention Centre and takes participants along the shores of the St. Lawrence affording spectacular and scenic views of the river and old Quebec City. All events finish at Juvénat Notre-Dame de Saint-Romuald.
Toronto Marathon
Toronto Marathon
The Toronto Marathon has been a tradition since 1977. The Marathon course is fast, downhill, and scenic. Starting at Mel Lastman Square in North York and finishing at Ontario Place, the Marathon winds through many of the City’s great neighbourhoods. The event also offers a notably fast half marathon, 10K, and 5K, as well as a team relay. Finishers receive one of Canada’s largest marathon medals.
Mundy Pond 5K
Mundy Pond 5K
Part of the High Performance Road Running Series, this 5K is two loops around Mundy Pond.
Course NDL
Course NDL
La Course NDL se déroule dans les rues de Saint-Lambert, une course rapide sur un parcours plat avec peu de virages. L’endroit idéal pour faire votre meilleur temps. Venez courir et nous aider à soutenir notre fonds de dotation Le Chapeau pour soutenir la réalisation de projets destinés aux élèves du Collège Notre-Dame-de-Lourdes, bonifier les installations et offrir une aide financière d’appoint à certaines familles de notre communauté dans le besoin.
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