Tag Archives: 4K

The Larry Nicholas Memorial Cross-Country Race is a stalwart of the Kelowna Running Club and Interior Running Association race. Larry was an avid athlete with a love for running. His untimely passing while rock climbing in the mid-1980s has been remembered every year since through this Run. This event is a fun day including both 4 and 9K cross-country routes. The park is a wonderful retreat where you can transition from city to the trails in minutes. Fee(s) $15-25 (9K); $10-20(4K)

Categories: Tags: ,

The Donut Dash is a 4km or 8km run starting and ending at the Heritage Cultural Center in Chilliwack, BC.  Whether you are a seasoned runner or just want to try something new, this event is for you. With up to 500 participants this is a great way to get involved with the community while getting some fresh air and exercise! Fee(s) $48-65 Charity The Chilliwack Agriculture Society

Categories: Tags: ,

The Fredericton Beer Run is part of the New Brunswick Day weekend celebrations. How it works, you run, then you sample some beers. Pure! Simple! Fee(s) $60

Categories: Tags: ,

The Perogy Run is an all inclusive, family friendly 2K, 4K, or 6K run/walk/wheels. Funds raise by the event will support the The Movement Centre of Manitoba.

Categories: Tags: , ,

Join thousands of participants and challenged yourself to finish an 8 km race or a 4 km fun run/walk through downtown Kingston before the Kingston Symphony has finished playing 50 minutes of Beethoven’s best music. This event also features a 1km kids’ fun run. Fee(s) $40-45(8K); $30-35(4K)

Frozen Nose and Toes is a fun 4K run or a 2K snowshoe run. After the run, warm-up at the hot chocolate reception. Fee(s) $15

Categories: Tags:

The Boxing Day Fun Run is a tradition dating back to 1974. Starting and finishing at Bowring Park West, the loop course is completed once for the 2K race, twice for the 4K race. Fee(s) $5 or a non perishable food donation

Categories: Tags: ,

Run Calgary and The Calgary Philharmonic Orchestra (CPO) are bringing the wonderful worlds of music and running together. Challenge yourself to finish a 8K run or a 4K walk before the CPO completes 50 minutes of Beethoven’s best music. The course is a 4K loop along the beautiful Bow River. Participants receive a custom Beat Beethoven wine glass, finishers’ medal and a complimentary glass of sparkling wine under the big white tent while enjoying a free concert by CPO. Fee(s)…

Categories: Tags: ,

Introducing the AbbyPD Heroes Ninja Challenge, formerly the Abbotsford Police Challenge Run. This new race is a fun, family-friendly event that combines approximately 4K of running with 5 fitness challenges. The course is suitable for everyone aged 4 and up, with a modified course available for families with younger children or for persons with disabilities. Fee(s) $20-40 Charity Special Olympics BC

Categories: Tags:

The Spring Thaw is Belleville annual spring race. The event offers either a 10K or 4K distance option. Fee(s) $10-30 Charity National Kids Cancer Ride and the Adventure Class